As a runner, do you get tired of dust and bugs getting into your eyes and causing sties? Do you often getting a headache due to the glare from the sun? Are you concerned about your risk of skin cancer on your eyelids and near your eyes? Although running is a fantastic way of getting your physical activity in and staying fit, it is also a potentially hazardous activity when it comes to the health of your eyes and vision. Read on to learn more about how running can be harmful for your eyes and what you can do about it.
A Runners' Eyes and the Potential Damage from the Sun
Although there are plenty that do not, some runners may actually think about the risk of skin cancer while out on the trails. After all, it is an important consideration since eyelid cancer tends to account for up to 10 percent of all diagnosed skin cancers. However, there is a lot more to it than just the risk of cancer. Your skin is not the only thing at risk when running in the sun. In fact, the UV rays from the sun can cause damage to several parts of the eye, including the lens, cornea and retina. It could also be a contributing factor in the development of macular degeneration and cataracts.
How to Prevent Damage to Your Eyes While Running
The best possible way to prevent eye damage as you are running is to keep them covered up. In other words, you need to wear sunglasses. However, any pair of sunglasses won't do – at least not if you want full protection. You need a pair of wrap-around sunglasses so that you can be protected all the way around. You can get these so that they keep any sand, dirt and insects away from all parts of your eyes. Don't forget to get a pair that block 99 to 100 percent of UVA and UVB rays for optimal protection.
Can't Figure Out What You Need?
If you are having trouble determining the best pair of sunglasses for your running activities, or you simply need some professional insight, consult with a local eye doctor, like South Park Optical. He or she can help you find the perfect pair of sunglasses that will protect your eyes, vision and the skin around your eyes while running. Depending on the typical time of day when you run, you may need a different shade of lenses for optimal protection. Also, if you wear eyeglasses for vision correction, speak to your eye doctor about getting a pair of prescription designer frame sunglasses to wear during your runs.